Friday, November 4, 2011

ELEPHANT SATAY SALAD

It's HUGE... It's FULL OF PEANUTS... and it's a salad you will NEVER FORGET!


It's my ELEPHANT SATAY SALAD!


I am not certain than elephants actually engulf peanuts in real life as they do in cartoons, but they definitely eat a whole lot of something! Elephants may not eat peanuts but they definitely have a remarkable memory!  They say an elephant never forgets and I promise you, you will not forget this salad! 


This incredibly fresh slaw is composed of many different crunchy textures that are all brought together by my velvety satay dressing. The fresh mint and cilantro give this nutritious and unbelievably tasty salad its zing, while the chicken and peanuts; the protein elements of my salad, keep your tummy grumbles away.


ELEPHANT SATAY SALAD
Serves 4-6
INGREDIENTS
1/2 Large   Green Cabbage, finely shredded
3               Carrots, peeled and ribboned
4               Chicken Breasts
1 bunch      Mint, finely chopped
1 bunch      Cilantro (Coriander), finely 
                 chopped
1               Red onion, finely sliced
DRESSING
1/4 cup    Chunky peanut butter
1/3 cup    Rice Wine vinegar
1/4 cup    Lime or Lemon Juice
2 TBS        Honey
1 - 2         Large Red Chilies, finely minced
1 tsp         Salt
2 TBS        Sesame Seeds
1/4 cup     Peanuts, roughly chopped 


1 ~ Boil 5 cups of water together with approximately 1 tsp each black pepper and salt. Once boiling place whole chicken breasts in the water, reduce heat to simmer and poach for approximately 13-15 minutes. Once the chicken is cooked all the way through, take out of water and leave aside to cool.
2 ~ In a large bowl, combine cabbage, carrot, red onion, cilantro and mint.
3 ~ In a smaller bowl whisk together the peanut butter, rice wine vinegar, lime or lemon juice, honey, chilies and salt.
4 ~ Pour the dressing over the cabbage mixture and toss until the cabbage slaw is well dressed.
5 ~ Shred the chicken breasts into small pieces using two forks. Add the chicken to the cabbage slaw, toss to combine.
6 ~ Top salad with sesame seeds, crushed peanuts and any extra cilantro or mint and enjoy!


HAPPY COOKING FOODIES!

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